Getting overwhelmed much faster than I used to

I’m not sure if it’s the pandemic or what but I’ve been getting overstimulated way faster now. Even my partner talking to me while something touches my arm is too much. Any tips?

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Clara over 4 years ago

Try breathing exercises, this works for me sometimes. I know how you feel though, Iam struggling at the moment like crazy.
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Clara over 4 years ago

Try breathing exercises, this works for me sometimes. I know how you feel though, Iam struggling at the moment like crazy.
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