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Autistic adults Getting overwhelmed much faster than I used to

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Getting overwhelmed much faster than I used to

NAS72810 over 4 years ago

I’m not sure if it’s the pandemic or what but I’ve been getting overstimulated way faster now. Even my partner talking to me while something touches my arm is too much. Any tips?

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aidie over 4 years ago

You havent given us much detail to work with. My guess is that you have increased the stress / anxiety in your life somehow. So lower your anxiety/stress by having longer breaks at work or doing more hobby based activities. I increase my walk length and frequency.
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aidie over 4 years ago

You havent given us much detail to work with. My guess is that you have increased the stress / anxiety in your life somehow. So lower your anxiety/stress by having longer breaks at work or doing more hobby based activities. I increase my walk length and frequency.
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