I'm trying my best to use the strategies I’ve learnt over the years to deal with depression/anxiety and other ailments I have developed in adulthood. I’m very anxious about the world right now, as I’m sure lots of people are. I’m sharing this to acknowledge this won’t last for me or you. I have started colouring therapy books, listening to music and audiobooks, which are things I have enjoyed in the past and I have been for walks now that lockdown restrictions are lifting. I want to encourage people to try to do something they enjoy everyday.
