This could be why meditation is good. The left hemisphere screens incoming stimuli by categorizing, assessing and assigning meaning. The right hemisphere is non-critical and just accepts whatever stimuli is passed to it. Autistic people tend to be very left-brained, but meditation allows the left brain to be calmed or switched off so that the overwhelming need to categorise everything and make sense of everything is gone, and instead you can just experience raw consciousness without judgement. When the two hemispheres are in sync you feel calm and focused.
This could be why meditation is good. The left hemisphere screens incoming stimuli by categorizing, assessing and assigning meaning. The right hemisphere is non-critical and just accepts whatever stimuli is passed to it. Autistic people tend to be very left-brained, but meditation allows the left brain to be calmed or switched off so that the overwhelming need to categorise everything and make sense of everything is gone, and instead you can just experience raw consciousness without judgement. When the two hemispheres are in sync you feel calm and focused.