Published on 12, July, 2020
If I am working full time, I find the only thing that helps me recover from overwhelm is sleep. If I am tired I literally cannot process information. Does anyone else sleep loads? I've always slept too much as my coping mechanism.
Same here. I've worked over my contracted hours this week and really felt it. So every day this week, I've logged off, literally felt so exhausted I couldn't function, and fallen asleep for 3-4 hours. I'd like to say it was an age thing but I've always been that way.
Happened at school / Uni too - once I'd finished the day and got home I had to crash out for a few hours before I could do anything.
Ethan, do you know if you're a bit more Aspie leaning, or a bit more ADHD leaning, or something different to this?