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Does anyone else sleep loads?

NAS71377
over 3 years ago

If I am working full time, I find the only thing that helps me recover from overwhelm is sleep. If I am tired I literally cannot process information. Does anyone else sleep loads? I've always slept too much as my coping mechanism. 

Parents Reply Children
  • over 3 years ago in reply to aidie

    Yes, I kind of know that feeling. I know quite a few people find the after lunch period quite difficult from a work perspective.

    It's tough when/if it does switch one's brain into struggling to perform. It can feel a bit like when a phone gets to low charge and starts getting really slow and sometimes apps start crashing.

  • over 3 years ago in reply to calmerchameleon

    ok  this is interesting because

    a. I always suspected that  I have ADHD as well as autism but have never done anything about it

    b. i can fall asleep if I lie down  in middle of the day and lose 2 hours work for no reason ---  I am trying to address this / fight it  with some improvements

  • over 3 years ago in reply to aidie

    I've come across links between fatigue (including sleepiness) and autism before.

    I'm aware of a seemingly decently strong link between ADHD and sleepiness.

    There have been studies looking at ADHD and sleepiness - such as:

    "EDS [excessive daytime sleepiness] was relatively common in adults with possible ADHD. ADHD symptoms, especially inattentiveness, were associated with the formation of EDS in this population."

    https://pubmed.ncbi.nlm.nih.gov/28366340/