I am looking for the best (or any in fact) resources to help with this?
It is becoming increasing clear to myself that looking after myself is being hindered by being on the spectrum and some behaviours with this while looking after an inner child who is also on the spectrum and is demanding at times!
What I have found so far seems to be for NT parents of Autistic children but not for Autistic parents so all help with this would be very welcome?
Thank you in advance
P.
