Having had considerable success in losing excess weight, but still being an avid eater of basic foodstuffs, I'd advocate you checking out the various stores for inexpensive good-quality sugar-free muesli with enough fruit and nut to motivate you to eat a decent (and filling) bowlful for breakfast. I never tire of that.. The taste can truly make your entire day. (And you can also now tell yourself you got thru' another day of not losing your sense of taste & smell.) We keep hearing that we are people who are sometimes prone to eating the same things, day in, day out. But actually there is no reason at all why That behaviour can't be constructive. What's my motivation for doing things this way.? While I was in secondary school, I once had to share a hotel room with a person who had to daily self-inject for diabetes. Now his diabetes was probably genetic in origin. but it still left me with a lifelong desire to avoid diabetes through diet. That said, I still eat like a horse. Lots of basic staples with plenty of fresh fruit & veg; and not so much meat & tofu.
