A few months before my diagnosis I had started trying Meditation because I was sliding into depression. I think my meditation, slowed, then stopped, my depression. My anxiety has also reduced. I dont really know if it was because of the meditation or it is a coincidence. Afterall, I had just found out what the issue was. autism, which in itself is a really useful thing to know as you can read up on it.
Anyways - does anyone else practice Meditation on a regular basis ?
Has it helped your autism and/or its associated depression, anxiety, shutdown, meltdowns etc ?
all replies will be most welcome
