Tools/Links for a panicking Aspergers man

Hi all

I'm new to these discussions and forums, but I need some help. I have Aspergers Syndrome (am 23), and I just read that the government in England is going to mandate that masks be worn in all shops from July 24th.

I am freaking out, as I suffer with serious sensory overload when anything is in contact with my mouth/nose (public transport has been hell, been walking almost everywhere where possible), I'm wondering if anyone has any advice as I rely on doing my food shopping in store (I can't get delivery slots anywhere near me). I haven't asked for help before now as I've been scared of people in public looking down at me but now it's too much.

If anyone has links to any places/websites that are able to help with some kind of (preferably discreet) way for people to identify that I have a hidden disability, I'd be more than forever grateful.

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