Today brought it all back....

Long story short, I was diagnosed with Asperger's in 2019 after a lifetime of difficulty. I managed to function in everyday life and even maintain some level of friendship with many others. I worked as a teacher for eight years.

My biggest problem is the fear of people laughing at me. When I look back, it's been happening ever since I was a child. It must have been something I subconsciously ignored, because I very rarely remember my reactions to seeing it as it happened. There is one notable exception in recent years, which in many ways has damaged my relationship with my gf of five years. To this day I can't converse with her properly without thinking that I might look/say/do something that she will laugh at. Somewhere inside, this makes me angry.

I used to use narcs. Nothing serious, just the green plant. I'd quit in 2019 after using it for five years. Most of that time, I wasn't aware that I had AS. Towards the end of my time using it, I was having an awful time - these feelings came back today.

Since it was my birthday last week, I picked some up for the first time in about 7 months. Once I had used it, I immediately had to go and lie down. However, the feelings are rushing around your mind a million miles an hour.  Stopping these feelings is easy - just don't use the plant. However, the innate truth behind the feelings remain the same. I have been laughed at all of my life. The plant just reminds me of that.

I don't know what's funny about me. Maybe it's the way I speak, maybe it's the way I look or the way I might "glare". I've become way more guarded in the last year or so about all of these things. How I speak, what I say etc.

At this point in time, I can say it's pretty much shattered my confidence and I can't see many ways of dealing with it.

Parents
  • Hi there, I'm sorry to hear you've had such a rough time, I can really relate to the things you've written here, so I felt compelled to respond. I used to use all sorts of things, partially as a social lubricant but primarily to dull that fear of judgement. I have to say, out of everything I ever took, the plant caused me the most issues. And that always seemed mad, given how harmless it seemed to be for those around me. What was a means of relaxing for others had the opposite effect on me. 

    It's been months now since I've touched anything, and I feel so much better for it. I stopped around the same time I received my diagnosis of ASD. It was tough at first but I really do feel better now I've gotten over those first couple of months.

    While most of the negative effects of my bad habits have subsided, or are at the very least on the way out, the one that remains is that heightened overthinking and fear of judgement. It's the reason I went so long pretending, it's the reason I can't look anyone in the eye, it's the reason I have to have sunglasses and headphones on if I go out in public on my own.

    That feeling that other people are staring at me and thinking something that I can't control makes me so painfully uncomfortable. 

    But what I'm gradually coming to terms with, as I've been getting to know myself better since the diagnosis, is that if other people have some issue or some opinion, then that's on them. Our only responsibility is to be kind to ourselves and learn how to shut out that judgemental gaze of other people. I'm still not very good at doing this, but I can't wait for the day where someone could say something or look at me a certain way, and I can just let it go. It feels like a long way off, but I'm determined to get there. Because, as uncomfortable as is it to be subjectified to their judgement, their opinion does not define us. 

    It feels like a mountain to climb, but we can climb it together.

    All the best. 

  • Thanks for your response JP. Do you know if there's anyone I can contact to talk about this?

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