‘Traits of autism’

Hi everyone. I hope you’re safe and well.

I had an appointment with the psychologist team and they have said I have definite traits of autism and that I will be eligible for support and help. I can go for a full diagnosis but there’s a very long waiting list - and there may be no clinical benefit to me as I’m pretty stable. I’m waiting for her to write to me to confirm what she said and what support I can get. 

I just feel a bit lost.. I don’t know how to talk about this to people. Does it mean that I am on the spectrum? Can I say that I am autistic? I need to be able to talk to the people close to me about it, because it affects them, but I don’t know what to say. Can you only tell people you’re autistic if you get a full diagnosis? 

I think I’m looking for some validation. Im pretty relieved about it all generally - after mental health issues all my life, and being told I’m shy or anxious, this could just be what I need to be able to be at peace. 

Many thanks for reading.