Improving working memory and executive function

I am worried about the job situation after the Covid-19 lockdown ends. I want to improve my workplace performance, in particular improve my working memory and executive function. Does anyone have any ideas on how to do that, please?

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Autistic Entrepreneur over 5 years ago

Other then practice, I'd look at things that can reduce brain function.
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Autistic Entrepreneur over 5 years ago in reply to Autistic Entrepreneur

Meant to include list: hydration, nutrients needed for neuro-transmitters like potassium, maintaining healthy gut (google gut-brain axis) with things like live yoghurts, 8 hours sleep a day
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Autistic Entrepreneur over 5 years ago in reply to Autistic Entrepreneur

Meant to include list: hydration, nutrients needed for neuro-transmitters like potassium, maintaining healthy gut (google gut-brain axis) with things like live yoghurts, 8 hours sleep a day
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