Published on 12, July, 2020
Anybody else find that their sensory sensitivity means they struggle to sleep well? I seem to wake up to the slightest sounds. I suppose it classes me as a "light sleeper", but I'm unsure if it's separate to my general sensitivity to sound generally.
I have found that making my bedroom as dark as possible and wearing earplugs helps a lot .. (I use these - they're cheap and excellent https://www.toolstation.com/foam-ear-plugs/p60847) .. also I like to go to sleep with a smile .. so I spend a few minutes reading jokes pages on FB and that seems useful ..