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Sensitivity to noises and sleep

Midlands Monkey
over 4 years ago

Anybody else find that their sensory sensitivity means they struggle to sleep well? I seem to wake up to the slightest sounds. I suppose it classes me as a "light sleeper", but I'm unsure if it's separate to my general sensitivity to sound generally.

Parents
  • over 4 years ago

    I've started putting 10 hour sleep music on Youtube low when I go to sleep, It helps to block out some of the quieter noises that wake me up...... Some of the sleep music videos give me weird dreams, But there are plenty on Youtube to choose from.

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  • over 4 years ago

    I've started putting 10 hour sleep music on Youtube low when I go to sleep, It helps to block out some of the quieter noises that wake me up...... Some of the sleep music videos give me weird dreams, But there are plenty on Youtube to choose from.

Children