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Lockdown noise and anxiety

Donalda
  1. How is everyone coping with the lockdown? Neighbours being around all the time. Noisy kids, folk talking. In this weather there seems to be no escaping them and the noise. 
  2. I've got noise cancelling headphones and am doing 20 minute mindfulness meditation about 3 times a day. When it's not noisy I worry about it getting noisy. It makes me quite ill and not my usual selSob Sob