help whats wrong with me - zoning out

Aged 46, so many things to discuss must stay on point.

My mind drifts.

If driving i mellow out, feeling the warmth of the sun.

If in house with kids I can block out noise, came in handy working night club security.

But it means i miss it when my wife and kids ask questions or they need me to interact with them.

Im diagnoised by my wife and on reading I have traits.

Diagnosed with Dyslexia (Internet helps with spelling checks) aged 11 ishy, many things causing issues I will create more threads.

I normally have tendency to do multiple things at once.

Many thanks for listening