Temperature change struggles

I was wondering how common it is to suffer when it comes to temperature change. Getting too hot isn’t as bad for me it’s when it comes to the cold I feel it right through me. I could be on a beach and it be really hot but the moment a cloud comes over or a big gust of wind I’m left with instant goosebumps and shivering to the core! Even down to getting out of bed on a night and running to the bathroom I am freezing by the time I get back in the covers to the point it’s took my breath away. 
I find it much harder in the winter to go out with this added on top. I can’t come out of a restaurant or a venue without it physically being a struggle to adjust. I find it get really hot when in these places more so with the anxiety that comes with social situations and tend to then feel even colder as I’m leaving. 

I also suffer bad with night sweats - I’ve had all sorts of tests and as far as my GP is concerned medically there’s not any flags for concern, it’s not every night but definitely more nights than not. I have now had it mentioned that this could also be part of the sensory issues, I am freezing when I get into bed and need the duvet wrapped up but then when I am asleep my body is getting too hot without me realising and this is what could be causing them.

Any ideas to make it either a bit easier to manage or to practically prevent some of those feelings?