Self-improvement through femininity

Get in touch with your feminine side. Make a soup/stew with tofu. Because it lowers testosterone - helping reduce aggression and tension - and raises estrogen which unleashes feel-good chemicals in the brain. And put a bikini on too, if you're brave enough!

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  • I will try to explain myself lol. Tofu activates estrogen in the body when it's eaten, which is more prominent in females than men, and also lowers testosterone, so makes men more calm.

    Well it seems to help me! 

    I notice there are fewer women on the spectrum who have lots of girly clothes and make up. Not sure why?

    Soil is really good. There's been research that indicates it helps psychological wellbeing touching it.