How is everyone coping with the current changes?

Like most with autism I dont like change and I am finding everything really overwhelming and was wondering how others were coping?

It may seem daft but I am not worried about catching it, well obviously I don’t want to catch it but I am not anxious and thinking that I am going to catch it. It’s the lockdown and lack of routine that is sending me mad. I have my set routines and now I have to stay in I cant follow my weekly routines and this is what is causing me the stress. I do feel like your going to think I am being selfish as all I have to do is stay at home and others are putting their lives at risk, I just cant snap out of it.

A few years ago I had bit of a breakdown when things changed too much and it made me really ill, I am worried this may happen again, I live on my own and am really considering ignoring all the rules and just getting out of here but I no that is wrong and I think the stress of breaking the rules would then cause me an issue.

maybe I am over reacting, what is everybody else doing to get through this?, anybody else struggling too?

Parents
  • Interesting replies. Prof Sarah Cassidy who is world expert on autism suicide, has stated that autistic people fining this less stressful than neurotypicals, but this is clearly a gross oversimplification as we are all different.

    For myself I find it is allowing me to think more of my regrets nd frustrating that I can make no legal progress as so many people have stopped working.

    Worse than ever I feel unlikely to survive long now

Reply
  • Interesting replies. Prof Sarah Cassidy who is world expert on autism suicide, has stated that autistic people fining this less stressful than neurotypicals, but this is clearly a gross oversimplification as we are all different.

    For myself I find it is allowing me to think more of my regrets nd frustrating that I can make no legal progress as so many people have stopped working.

    Worse than ever I feel unlikely to survive long now

Children
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