Published on 12, July, 2020
Just a quick one - does anyone else find when anxiety is overwhelming that deep breathing exercises make things worse? I find myself struggling for air as I’m more conscious on how I should be breathing. It gets to the point of hyperventilating. Does anyone have any suggestions or similar experiences?
I found a great free App called Relax by Andrew Johnson. It really helps if I am particularly anxious, usually when my mind is struggling to process something.