Published on 12, July, 2020
I have been bullied throughout my life and I have nightmares about being bullied in school as well as in workplaces.
I have had countless CBT therapists for depression, social phobia etc. I STILL have flashbacks, I shout out when I’m sleeping because I’ve been having nightmares about the scenarios that have been and gone and I’m being bullied in work again.
I want to try EMDR. Please has anybody on here had this and has it worked for you? How much are sessions roughly? Thanks
You could self administer it www.cambridge.org/.../3CA70DFFF3BC6778DC01B21244AFD26F