Published on 12, July, 2020
I have been bullied throughout my life and I have nightmares about being bullied in school as well as in workplaces.
I have had countless CBT therapists for depression, social phobia etc. I STILL have flashbacks, I shout out when I’m sleeping because I’ve been having nightmares about the scenarios that have been and gone and I’m being bullied in work again.
I want to try EMDR. Please has anybody on here had this and has it worked for you? How much are sessions roughly? Thanks
CBT did not work for me because the therapist just sat there lecturing me.
thats not how it should be delivered !