Really desperate for help. No one left it seems

Hi, Dave. I'm really sorry to hear you're struggling.

I'm sure your family don't feel that you've failed them. 

Other than Kitsune's suggestions, my best advice would be to try and focus on one thing at a time - just try and take small steps to improve how you feel each day. Whether it's getting out for 15-20 minutes of fresh air each day, taking time to read a book/watch a film, or spending time with family/pets, try to focus on taking care of yourself a little better every day.

It might not be your thing, but you could also check out The Happy Newspaper. I struggle with my mental health and find it sometimes gives me a little lift to read positive stories.

We're all here to listen, so please take to the forum whenever you need to.

Hi, Dave. I'm really sorry to hear you're struggling.

I'm sure your family don't feel that you've failed them. 

Other than Kitsune's suggestions, my best advice would be to try and focus on one thing at a time - just try and take small steps to improve how you feel each day. Whether it's getting out for 15-20 minutes of fresh air each day, taking time to read a book/watch a film, or spending time with family/pets, try to focus on taking care of yourself a little better every day.

It might not be your thing, but you could also check out The Happy Newspaper. I struggle with my mental health and find it sometimes gives me a little lift to read positive stories.

We're all here to listen, so please take to the forum whenever you need to.