I’m just wondering if anyone is in the same position as me, and what do you do to help?
I’ve spent the past 3 weeks talking myself into getting a haircut, and this morning I finally did it. I’ve always hated getting them and it’s a massive source of anxiety for me. I’m now worried about people commenting on it when I go back to work on Monday, as I never know how to respond properly to people commenting on my appearance and always tend to respond very quickly by making negative comments towards their appearance and walking away. I’ve never been able to accept and process people talking about me or my appearance so I am really panicking. I have spent all day locked in my bedroom so I don’t have to speak to anyone, and had a bit of a panic attack earlier when I left to go to the bathroom.
Any ideas / advice?
