*Autistic Shutdowns collection* - Do you experience these ?

Hi

I have been trying to work out if I am experiencing Shutdowns, I am still not sure 

I have been trying to find information online but its pretty unspecific. Very few videos about it either.

If you experience shutdowns, please

  1. list the symptoms
  2. describe the process you experience
  3. describe how you feel afterwards please
  4. what triggers it / is there always a trigger ?

I want to determine if I am indeed experiencing shutdowns.  

Get your experiences added to this collection  Thumbsup.

Thanks for any responses,advice,ideas

Parents
  • I have “shutdowns” when I can’t complete tasks that I have put a lot of thought into.  Which means everything.  They involve ignoring family, either by not picking up the phone or more often staring at something and refusing to respond. 

    I put shutdowns into quotes because it’s a new term for me and I’m not 100% I’d use that term for myself.  Not as a derogatory tool to put down anyone else.

    i need to be active all day every day until I’m satisfied.  If I get stopped midway through something or can’t finish a sentence then I act extremely immaturely until I regret it. This can take hours at most.  

    I never used to allow myself to experience it, before diagnosis, I felt ashamed of feeling like it but never let it out.  I took a lot of drugs and drank alcohol heavily.  I still suffer with dependence but my wife monitors it.  

    It feels like barriers have been destroyed. I relied on them not to hurt people or embarrass anyone and they’re gone.  I spent so much of my life building mechanisms to deal with ‘normal’ I don’t know what is me and what is cliche’

    Sorry for going off subject a bit.  

Reply
  • I have “shutdowns” when I can’t complete tasks that I have put a lot of thought into.  Which means everything.  They involve ignoring family, either by not picking up the phone or more often staring at something and refusing to respond. 

    I put shutdowns into quotes because it’s a new term for me and I’m not 100% I’d use that term for myself.  Not as a derogatory tool to put down anyone else.

    i need to be active all day every day until I’m satisfied.  If I get stopped midway through something or can’t finish a sentence then I act extremely immaturely until I regret it. This can take hours at most.  

    I never used to allow myself to experience it, before diagnosis, I felt ashamed of feeling like it but never let it out.  I took a lot of drugs and drank alcohol heavily.  I still suffer with dependence but my wife monitors it.  

    It feels like barriers have been destroyed. I relied on them not to hurt people or embarrass anyone and they’re gone.  I spent so much of my life building mechanisms to deal with ‘normal’ I don’t know what is me and what is cliche’

    Sorry for going off subject a bit.  

Children
  • thanks for this account  everyone is different . The first paragraph appears to be a shutdown so thats great. 

    I have stopped alcohol completely.  I decided to stop drinking because it was getting out of control. It took 2 years for me to gradually reduce my drinking then one day after reading a book by Allen Carr I stopped. This then uncovered something else, I was autistic ! and I had been drinking to be more sociable. 

    Heart