Published on 12, July, 2020
Can anyone help me with suggestions for what foods to eat for energy?
I feel tired too often.
I'm following a gluten-free and dairy-free diet as those two make me very tired.
I've lowered my salt intake drastically, which has helped. When I was seasoning my meals with salt I was getting more tired than now.
I too am on a gluten free diet, I do eat dairy but it's best if I stick to lactose free. I take an iron supplement to help with energy levels, you can get a generic brand over the counter from a pharmacy but if you find that too strong you can buy a branded one called solgar gentle iron. I'm also a bit obsessed with seaweed and miso but that might be a bit salty til you get the hang of it.
Come to think of it I might not be getting enough iron so I might give supplementing a go!