A good size group with a friendly atmosphere. Run by a kind and welcoming man. Conversations where structured around people talking about there week but where asked before hand if they would like to talk. A couple of people with individual carer/supporters attended. The only disappointment of the day is myself or my-body. My physical reaction to emotions just seem too much to cope with. My mind was calm at least but my-body was in full on stress mode. Finish on a positive note, it is nice to see a good group that is helping people.
