I have always found it very difficult being around lots of people. When I walk into town, the people, noise, traffic and lights really upset me. I sometimes prefer to stay at home.
It's all about finding something that works. I have always loved being by and on the water. I have recently purchased a Kayak, and I have been out a few times on it. It is so lovely to be out on my own exploring the river near my house. I am at one with wildlife and it's so relaxing. It definitely helps with my stress levels. I would recommend it to anyone.
