• Replies 7 replies
  • Subscribers 81 subscribers
  • Views 2077 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

going into shutdown can I stop it ? any techniques ?

aidie

hi,

i am going into a shutdown is there anyway i can stop it ... i mean are there any techniques i can use to prevent me going into one ?

Parents Reply Children
  • in reply to LukeB88

    an autistic shutdown --- i become uncontrollably tired, my eyes hurt and want to shut. Very sleepy and very grumpy and irritable. I usually just go into a very deep sleep. I tried mediating when they start but my brain says no way. Even afterwards I feel groggy for a while.

    i have been having them without recognizing what they were - but i started reading up on them due to another thread in this group and suddenly holy crap I realise I have shutdowns once a week or so .! they can be 10 minutes say in work or bigger like last night after being to a local castle.

    The castle had such an amazing history, so thought provoking.  This castle 2 miles form me and i didn't know it was there. You can visit one day per year and no one mentions it. But it was beautiful in its day ............ boom 

    anyways I back in reality

    shutdowns vary quite a bit so read about them more if need be.