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Massive anxiety. Going back to work tomorrow

Magnolia1

I am a teacher returning to work tomorrow after the summer holidays and my anxiety is super high tonight. It is an inset day tomorrow and therefore it is all adults and lots of " How was your summer ?" 

Any ideas how to calm down tonight and how to cope with tomorrow?

Someone told the deputy head something I said last term so I don't know who to trust any more and that is making it worse. 

Parents

  • Hi, I know how you must be feeling, I have been off work for a while and am awaiting an access to work assesment. My take is that I have another job in mind and people that know me will understand others, well, they don't matter. Good luck to you I hope all goes well.

    Try taking a stim toy and/or talking to a trusted friend about your concerns. Sorry I couldn't be more helpful, hope all goes well.

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  • Hi, I know how you must be feeling, I have been off work for a while and am awaiting an access to work assesment. My take is that I have another job in mind and people that know me will understand others, well, they don't matter. Good luck to you I hope all goes well.

    Try taking a stim toy and/or talking to a trusted friend about your concerns. Sorry I couldn't be more helpful, hope all goes well.

Children
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