Wedding anxiety and needing time off work

Hi, i was just wondering how other aspies coped getting married and managing at work. have ended up 

having a month off work sick. Has anyone got any tips for coping with changes?

I am now married and it all went very well. But about 3 weeks leading up to the wedding i was really 

reactive to changes at work and increasingly sensitive. Usually i have enough resilience, but with a 

big life change as well, even though i was not cerebally aware of how stressed/ anxious i was displaying

it in my behavior. At work i had melt downs about changes in policys and got so worked up i had to 

go home sick.

Thank you