I feel like I am looking in on a movie

I feel like I am looking in on a movie of the world around me. What can I do? I used music to be able to navigate my way through life. But that’s not always appropriate. How do you deal with it?

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B_lily over 6 years ago

I know what you mean. Personally I’ve decided to just go with it. But I have found that practicing mindfulness has helped me to connect to the present moment better (I use the app “Calm”) :)
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B_lily over 6 years ago

I know what you mean. Personally I’ve decided to just go with it. But I have found that practicing mindfulness has helped me to connect to the present moment better (I use the app “Calm”) :)
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