I particularly like this paragraph from my DX report....

Also known as "cutting myself some slack", the absence of which led to my burnout in 2017.

Seeing this written down helps me to feel "heard" and understood.

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  • I tend to freeze up more in situations that I just want to get away from people, if I can’t just walk off that is.  The tiredness I get is like completely shutting down.  I can be sat at work, or in a meeting, or all through college it happened, and before I know it everything would start shutting down.  It’s almost painful.  And embarrassing.  And mega annoying.  They said at my assessment it’s my reaction to constantly masking and dealing with everything.  I think it’s an adhd thing as well.  

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