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Advice for stopping scalp picking

Tarsius Dentatus

Hi all,

I've started picking at my scalp a lot without realising and when I wash my hair or brush it then it's rather sore. My partner tries to stop me but I get annoyed.

Before this I picked at my ears which whilst they would sometimes be sore weren't this bad or did this clicky thing with my tongue and teeth and my tongue would be raw.

Any advice on how to stop this? I've had plenty of repetitive things that I do with my hands but recently they've been unintentionally destructive.

I bought an infinity cube but because it's two handed it's not always effective.

Thanks 

Parents Reply
  • in reply to Original Prankster

    Same here. I've bought a fidget cube to try and stop, which initially worked, but then the novelty wore off.. I tend to mess with my top lip that much that it never needs trimming and often gets sore. My beards quite lengthy now (covers the knot in my tie) and I've actually received compliments from other bearded fellas at how well I keep my lip trimmed. If only they knew haha.

    I'm doing it now...

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