Hiya does anyone suffer with psychological distress e.g anxiety or depression while travelling on public transport
If yes in what way
Hiya does anyone suffer with psychological distress e.g anxiety or depression while travelling on public transport
If yes in what way
For me, I only experience sensitivity triggers when stimuli are overlapping which overwhelms me - I feel as though I am bombarded with a stream of sensations all at the same time. The worst part is that I can easily block out visual stimulus when overwhelmed by closing my eyes, but with noise I can't filter out the sensations and I instantly get irritated and angry where I fantasy about intervening to stop the noise, but never do due to fear of the repercussions (CBT has helped with this).
Worst triggers:
For me, I only experience sensitivity triggers when stimuli are overlapping which overwhelms me - I feel as though I am bombarded with a stream of sensations all at the same time. The worst part is that I can easily block out visual stimulus when overwhelmed by closing my eyes, but with noise I can't filter out the sensations and I instantly get irritated and angry where I fantasy about intervening to stop the noise, but never do due to fear of the repercussions (CBT has helped with this).
Worst triggers: