I have a very unhappy other half who has requested that I go to the doctors today to get some medication to make sure that I don't "ruin Christmas" (I had a panic attack/meltdown at the weekend).
Can anyone recommend anything that will help?
thank you
Ellie
You are not alone, worrying about how to get through Christmas.
Last Friday I attended a day long group workshop at the local mind centre on how to cope with Christmas.
We received handouts and even a certificate. Although the numbers are local, I expect your area may have equivalent organisations.
You are not alone, worrying about how to get through Christmas.
Last Friday I attended a day long group workshop at the local mind centre on how to cope with Christmas.
We received handouts and even a certificate. Although the numbers are local, I expect your area may have equivalent organisations.
Appropriately-named Elefriends 
