What do you do when you don't feel OK?

There is an article on the BBC web site which suggests that being near, on, in, or under water has a far more powerful impact on our mental, and physical health:

"'The water literally washes the anxiety away':

Many of us associate the sea with feeling happy, relaxed and switching off from life's stress.

But there's growing belief that being near, on, in, or under water has a far more powerful impact on our mental, and physical health than we might realise. ...   "

www.bbc.co.uk/.../uk-england-45395944

I live on the coast with the nearest beach literally ½ mile away...

So lucky! I love sea swimming.
The family has a little holiday place in Pembrokeshire, so I make it in a few times a year. :) I also spend hours at a time rock-scrambling with a waterproof camera for the sake of rockpool photography.
I'd love to live permanently by the coast.

So lucky! I love sea swimming.
The family has a little holiday place in Pembrokeshire, so I make it in a few times a year. :) I also spend hours at a time rock-scrambling with a waterproof camera for the sake of rockpool photography.
I'd love to live permanently by the coast.