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What do you do when you don't feel OK?

AnnaSpanna

Hi y'all!

It was World Mental Health Day last week and our local Safe Haven ran a workshop to share information about how we combat anxiety and depression...

Lovely staff scribbled these ideas on the flip chart as we brainstormed...

What do you do when you're not feeling OK?

Parents

  • Hi Anna,

    My list would be;

    Have a cup of tea. 
    Cuddle up with one of the snakes.
    Watch/listen to some sort of comedy or play a videogame.
    Go for a walk with an audiobook.
    Listen to music in the rabbits' room (I have a headphone amp in there- my late father built it for me- with good noise cancelling headphones that I sometimes use to shut out the world).
    Have a LONG bath (1 hour+).
    Sleep.

Reply

  • Hi Anna,

    My list would be;

    Have a cup of tea. 
    Cuddle up with one of the snakes.
    Watch/listen to some sort of comedy or play a videogame.
    Go for a walk with an audiobook.
    Listen to music in the rabbits' room (I have a headphone amp in there- my late father built it for me- with good noise cancelling headphones that I sometimes use to shut out the world).
    Have a LONG bath (1 hour+).
    Sleep.

Children