Hi I’m not sure if this is to do with my autism or something else.
I woke up the morning feeling a little stressed for no reason but then found through out the day loads of little things adding to the stress, also getting more stressed about being stressed. All this plus my wife pressing me has resulted in a mini meltdown, running to bathroom, punching my other hand then rubbing hands over my hand and rocking a bit. I managed to control my breathing to calm my self out of meltdown but am still on edge. My reckons this has nowt to do with the autism and as a newly diagnosed I have no idea.
Any help or advice would be great.