Anger is often perceived as a negative feeling that wells up within, however it can be a forceful energy for good, there are many people who are ashamed of this emotion and
that feeling. However there is an alternative use of this emotion which I often use after reading a book about how to use anger creatively. I give it freedom and express it in a way that
harms no one. Anger has a great deal of fiery energy and as a person who is an Aries, fire is my symbol, fire can destroy or remake. Creativity uses energy a great deal and
once when I was angry I produced a beautiful tapestry that expressed how I felt. Campaigning also uses up that energy, rather than sit and fume, I use it to support others, not just
those on the ASD spectrum but to stand up for older and younger vulnerable people on our streets, when I walked to the Job Centre. When I was angry and had a panic attack, I gave
expression to my views to someone that I could trust and relate to, anger and frustration leads to anxiety and panic attacks if not channelled. So if you are angry today, find out about a
worthy cause and do something about it or express it in some creative way like I do on a regular basis. Even having a moan about things as they are with a friend over a cup of coffee can
help you make things better. I love being calm but as an autistic person that is not always possible and some things just really make me very cross.I also work with children and have to pretend to be very cross and angry if their behaviour is not acceptable, as well as dealing with their emotions, which can also be challenging. Drama is a great vehicle which many on the ASD spectrum love at our school because it allows free expression in a safe place and teaches them self control. Good actors know how to use their emotions wisely and to great effect to attract a crowd of spectators.
