Hello my name's Rachel and I really want to get back in touch with someone I had a massive falling out with its been over a year since we spoke I've tried to make contact through letters and email but I've been far to sceared to check any replies and every time I pick up the phone to ring him my anxiety kicks in and I say i'm not ready for this yet I'll try again tomorrow and tomorrow never comes. As a girl with asperges I suffer a lot from anxiety issues. I'm working a night shift tonight at the local hospital and just thinking of making contact with my friend again I'm shaking I feel sick I'm also trying to hold back the tears. I want to contact my friend later on after I've gone home and slept but I need help in controlling my anxiety and I need help on what to say any advice would be great thanks.
