How to cope with the emotional rollercoaster

I was diagnosed with High Functioning Autism/Aspergers just over 2 years ago at 22. 

I have a good job but I really really struggle to cope with life. 

The older I get the worse I feel like I'm getting/coping. 

I'm intelligent in some ways but I have recently had executive dysfunction explained to me which I do think I have. 

I have lots of sensory issues. Noises, smells and textures and certain visual issues too. I really want to go to sleep but my mum is on the phone which is really annoying I feel run down and wish she'd just shut up so I can sleep. 

Does anyone else find it hard living in a NT world. I have no interest in trying to fit in I'm at a point in my life where I couldn't care less. I am like marmite some people love me and others cannot stand me. I feel grateful for the job I have but by the time I've done the commute to work I'm tired, it's hard work getting public transport. I'm sick of having to try so much harder than everyone else I'm in a constant state of anxiety and the past few weeks I've felt like quitting my job because I can't cope. 

I want to just run away, I don't like the fact that I'm going to have to deal with being on the spectrum and the associated mental health issues for the rest of my life it's exhausting. 

A friend sent me a list of autistic traits the other week and when I read it, it finally hit me like a ton of bricks that I'm always going to be this way and I've been very depressed since them. I'm not ashamed just deflated. It's hard dealing with all this by myself.

I've had mental health issues since I can remember and several attempts at taking antidepressants and I've had counselling about 7 times in the past 5 years. I don't want to be in the same cycle for the rest of my life.

I only leave the house for work. I used to go to the gym but I can't face it anymore it's too loud and overwhelming. I don't even see my dad anymore because I can't face the walk there and it is only a five/ten minute walk. I hate making phone calls. I also think I may have binge eating disorder (I know I do) but I can't face ringing the doctor let alone attending an appointment. I'm lucky and can work from home which I've done the past 2 days but I can't do that forever

No idea what the point of the post is, I'm sure there's lots of people with worse problems than me I just wish I had some support. 

Parents
  • Your post contains so many of the things that I have felt and been through in the past few years - thank you for sharing it.

    Its strange isn't it; you'd think after time, living in the NT world would become simpler but it just seems like there are more social nuances and rules to discover all the time!

    It sounds like you're going through a real period of stress and anxiety at the moment, hope that eases off and things get better for you.

  • Yes, I agree. I think it just seems to get worse for me. 

    My old job wasn't so bad because I mostly worked on my own and had an office to myself and only saw my manager once a month so to an extent I could do my own thing. In my new(ish) job I'm in a huge office. The people are lovely I just find it draining as I'm deeply affected by the moods of people around me so I'm exhausted by home time.

    I have emailed the psychologist who diagnosed me but she's on leave until Thursday. Hopefully she'll be able to help or at least point me in the right direction. 

Reply
  • Yes, I agree. I think it just seems to get worse for me. 

    My old job wasn't so bad because I mostly worked on my own and had an office to myself and only saw my manager once a month so to an extent I could do my own thing. In my new(ish) job I'm in a huge office. The people are lovely I just find it draining as I'm deeply affected by the moods of people around me so I'm exhausted by home time.

    I have emailed the psychologist who diagnosed me but she's on leave until Thursday. Hopefully she'll be able to help or at least point me in the right direction. 

Children
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