• Replies 1 reply
  • Subscribers 79 subscribers
  • Views 497 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Going back down.

AnneMargaret

I feel like i am slipping again. My sister went back to Australia yesterday and even though i now know she is back safe and sound i feel so sick, anxious, depressed and confused. Dissociative behaviour is becoming more and more regular and i have to try and ground myself but sometimes it's impossible.

I have old thoughts of self harm coming back and feel so alone. I've not been to any of my Mind groups this week which may not have helped but i still didn't think i would feel so low.

Sorry for moaning yet again. :(

Anne.

  • Anne

    Please don't think that you are moaning.  You are obviously struggling at the moment and we all want to help you if we can.  

    As you said you have missed going to some of your groups this week which won't have helped your mood.  You need to keep busy and to talk to someone about how you are feeling. 

    Emailing your sister might help as well.  I am sure she would love to hear from you.

    Colincat