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White Noise

NAS51504
over 5 years ago

Hi, 

I have read that white noise can be good to help calm someone in times of sensory overload.  

Has anyone tried this/ found it works? 

  • over 5 years ago

    I am diagnosed with hyperacusis (hear noise as pain , hyper sensitive hearing)  and Wear a white noise generator for several hours s day.  I find at times when I am feeling stressed I deliberately listen to the sound and find it calms me . 

    My noise is a good free website with lots of customisable sounds,  the one called speech blocker is the closest approximation to my generator 

    Apps for anxiety such as "calm"  are also useful