Published on 12, July, 2020
I struggle to focus cause I can't block things out. Background sounds. Voices. If there's a clock ticking I can't help but notice it, it's putting me off my school work. It's also causing a negativity in me that I'm not really used to cause normally I'm such a bubbly positive girl.
Same thing happens at home if someone talks to me I can't help but notice say the TV or a clock or someone's phone if it's playing music.
ear plugs such as flare calmer that help screen out background noise can help as you can still hear everything you need to but it dulls the sounds that are distracting
Indeed. I have 'musicians earplugs'. They are cheap on amazon and serve to damp down the world.