Im 53 and recently diagnosed with autism although I've known for years I am autistic. Ive had a tough year. Diagnosed with liver chirossis, emergency operation for a strangulated bowel. Been off work since end of April, having to claim universal credit and pip as im in poor health and getting very little from universal credit has left me no choice but to go back to work part time on a trial basis and I know physically its going to do me in. Whenever I sit down im constantly being bombarded by thoughts and its now really taking its toll on my mental health. Not even sure i should be posting this on here but my head feels so full.