Hi my name is tom is 35 years old which Last year i went threw a major live event that has completed changed who i am which before all this happened i hid my autism traits for so long but this event showed me the real me and its horrible which i cant escape my thoughts of what I've experienced no matter what i do or where i go and every time i hear that specific persons name which caused all this mess it brings all the pain,guilt,anger back causing me to take my anger out of everything and throw things which to be honest my support is non existent cause my main support i had all my which was my own family doesn't exist anymore so i have my useless partner and her mum who do not help cause they don't understand how to which ive been to the doctors and its just like talking to a wall where i get told we cant help you but we can help other parts of the uk and not the mental health part.
Im am looking for as many online and in person groups i can join in my areas of dumfries,annan,carlisle and Glasgow so i can meet and talk with others and we can help each other out then being forced to sitting inside which my main interests are gaming, travelling places on trains and buses,Bowling,days of shopping,Watches movies,Animals,Music,days of on coach trips
If you can help me with advice leave it below and please if it involves telling to phone the doctors or 111 and something similar please don't say anything at all cause I've tried all that and it when im outside doing stuff it helps me.
