We normally have a late breakfast (family member makes); Unfortunately the family member wasn't well in the night and during the day as got balance and hearing problems since 2024.
Was a normal weekday breakfast, which was for me instant porridge.
Was out of the bloom.
I did go out for a walk, where saw people kayaking.
Hello Vardaguyn. As you say , we can have plans, and then with limited warning, circumstances can change dramatically - I really like how you said "On mute", I can certainly relate to feeling that way. One thing is for certain, you do not deserve to feel alone in this - I wonder if the following resource may be helpful, in relation to managing burnout and sensory processing. Understanding autistic burnout
Hello Vardaguyn. As you say , we can have plans, and then with limited warning, circumstances can change dramatically - I really like how you said "On mute", I can certainly relate to feeling that way. One thing is for certain, you do not deserve to feel alone in this - I wonder if the following resource may be helpful, in relation to managing burnout and sensory processing. Understanding autistic burnout
