Published on 12, July, 2020
I've just seen my alternative therapy Doctor (he diagnosed me with M.E. years ago). He's prescribed me with a few months worth of melatonin supplements to help with my sleep disturbances. He said there is a lot of evidence that melatonin deficiency is common in autistic people, and that it has helped many autistics to improve the quality of their sleep, regulate their circadian rhythms, and ease anxiety. So, here goes!
***update***
I had my first tablet last night.
My son has been taking these for months and have really helped his sleep, no side effects we can see. All very positive.